Clean Ketogenic Diet, The Root Cause Protocol, Intermittent Fasting and some extra.
Wim Hof Breathing Exercises, Gratitude Meditation & Measure Heart Rate Variability
Plain Black Bullet Proof Coffee
10am Potassium Chloride & Himalayan Pink Salt
1pm Sun, Cardio & Blinkist
3pm Cod Liver Oil, Beef Liver Capsules, Digestive Enzymes, Nutritional Yeast, Bee Pollen, Whole Food Vitamin C, Magnesium Glycinate, K2 (alternate MK7 & MK4)
Meal Options:
1.Bullet Proof Coffee, Grass-Fed Butter, Caprylic Acid, L-Theanine
2.100g Salmon, Caprylic Acid, Apple Cider Vinegar and Spinach
3.180g Grass Fed Eye fillet, Grass Fed Butter and Kale
4.Spinach Salad with Avocado, Walnuts, Caprylic Acid and Apple Cider Vinegar
5.Green Veggies (Brussels Sprouts, Spinach, Kale, Squash or Broccoli with Grass Fed Butter

5PM Potassium Chloride, Himalayan Pink Salt
Weekly: Vitamin E, Silica, Iodine, Selenium, Boron
Optional Supplements: Liposomal Glutathione, Lions Main, Olive leaf Extract, Black Seed Oil, Oregano Oil