6.30am Serrapeptase & Nattokinase
7.30 Liposomal Glutahione
Wim Hof Breathing Exercises, 20 min Sun, HRV Gratitude Meditation.
8.30am Breakfast:
[option1] Lemon juice, Organic Apple cider Vinegar, Filtered Water
[option2] Coffee, Grass Fed Butter & Brain Octane
Magnesium L-Threonate 144mg
Acytl L-Carnitine
AlphaGPC
Oxiracetam600mg
Ubiquinol PPQ (CoQ10 60mg 3 times day for kidneys)
EGCg Green Tea Extract (also good for kidneys in low doses)
Wholefood Vitamin C
Beetroot & (Arginine > (or intranasal )Agmatine) > nitric oxide (Flow State)
Potassium, Rock Salt, Wholefood Vitamin C, Filtered Water
Exercise
4PM Lunch: (one of the following)
1. Grass Fed Steak and butter
2. Salmon and pickled ginger
3. Avocado & Himalayan pink Salt
4. Steamed veggies & MCT: Brussels Sprouts, Broccoli & Himalayan Rock Salt
5. Sardines
6. Celery and Homus
7. Organic Eggs and Bacon
Hawthorn Berry & Probiotics
Magnesium Taurate (Bs)
Nordic Naturals Arctic Cod Liver Oil
Beef Liver Capsules
Potassium, Rock Salt, Wholefood Vitamin C, Filtered Water
Black Seed Oil
Astragulas
L-Carnosine
Vitamin E
Magnesium Glycinate (Bs)
1/2 Teaspoon Manuka Honey
Boron
L-Taurine
Silica (from Red Algae)
Rice Bran
[Options for Stress/Sleep] Kava and/or GABA 1g, Passionflower, Magnolia Bark
Sodium Bicarbonate sub-lingually ( kidneys )
Snack options:
Macadamia Nuts, Pistachios , Cashews
Dark Chocolate
Glutamine
5- 10g Yellow Pea Protein Powder with Coconut Milk
~Collagen Protein Powder with Coconut Milk
Blue Berries
Avocado
Apple
Banana
Coffee, Butter, Brain Octane.
