6.30am Serrapeptase & Nattokinase 7.30 Liposomal Glutahione Wim Hof Breathing Exercises, 20 min Sun, HRV Gratitude Meditation. 8.30am Breakfast: [option1] Lemon juice, Organic Apple cider Vinegar, Filtered Water [option2] Coffee, Grass Fed Butter & Brain Octane Magnesium L-Threonate 144mg Acytl L-Carnitine AlphaGPC Oxiracetam600mg Ubiquinol PPQ (CoQ10 60mg 3 times day for kidneys) EGCg Green Tea […]
Author Archives: Bio Hack
Sleep 12am 2am 8am M-70% U-Test PH5 —– 8am Serrapeptase WimHof 90sec-70sec 90sec-80sec M80% Sinuses 60% blocked BP 139 – 97 9am-10am Coffee, Grass Fed Butter, Brain Octane Glutahione, CoQ10 150Mg Magnesium Taurate L-Theanine, L-Tyrosine, Acetyl Carnitine, Acai Berry, Ociracetame, Parmiracetam, Alpha GPC Jarrow Methyl b12, b9, b6 ECGc Green tea extract 89.4 KG 10.45 […]
8am Lemon, Hot water, Brain Octane Whole food Vitamin C ~ 80mg EGCG Epigallocatechin Gallate Oxiracetam 300mg Magnesium Threonate 33% CoQ10 150mg Boswellia Beef Liver Capsule x1
8am 1/4 teaspoon coffee, 5gram Butter, 1TableSpoon Brain Octane. Acai Berry powder, Magnesium Threonate, Water Desk Work 9.30am Cream of TarTar, C-400, pinch of Himalayan Salt, Water 10am Hot Shower, 30 Cold 11am BP:133/97 HR:65 Glucose:5.7 Ketones: 0.2 11.20 2xCellery 225g Homus Krill. Cod Liver Oil, VitE, Mg Taurate, Green Tea Extract 1.55 […]
Coffee, MCT Steak, Salt, Garlic Pomegranate juice Phenibut Oat Milk, Pea Protein, Vital Reds, Vanila, Honey 5-HTP, Acetyl L-Carnitine, R Alpha Lipoic Acid
Coffee, MCT, Raspberry Ketones, Acetyl L Carnitine. 7/10 Oat Milk, Collagen Protein, Raspberry Ketones, Honey, Maple Syrup, Blue Berry Extract. 30% Itchy rash on cheeks – maybe collagen.. Apple Oat Milk, Collagen Protein, Honey, Blue Berry Extract.
8/10Sleep (no Vitamins) Coffee, MCT Keytones, BlueBerry Extract, Acetyl L-Carnitine Steak, Salt Keytones, BlueBerry Extract Yellow Pea Protien with Coconut Milk, Apple, Banana, Macadamia Nuts Salmon, Ginger, Shalots, Soy Sause Keytones, BlueBerry Extract
4/10Sleep 8am Coffee, MTC 5/10Mood Cold Shower 7/10Mood Keytones, Acytel L-Carnitine Oatmilk, Collagen Protien, honey.
Coffee, MCT R Alpha Lipoic Acid, Acetyl L-Carnitine Steak D3,K2, Raspberry Keytones, Blackberry extract Cocount Milk, Pea Protien, Raspberry Keytones, Vital Reds Avocardo, salt Laxogenin
Coffee Sourdough bread,butter, Prociutto