Matcha + MCT… R Alpha Lipoic Acid, Acetyl L-Carnitine, vital Reds Steak, Spinach, Avocado D3, K2 Water Blue Berry powder
Author Archives: Bio Hack
Coffee… R Alpha Lipoic Acid, Acetyl L-Carnitine Water Blue Berry powder Steak, Spinach D3, K2 vital Reds Avacoard Macadamia nuts 2x Apples Banana Brussels Sprouts, avacardo oil, salt 5-HTP, R Alpha Lipic Acid
Coffee… R Alpha Lipoic Acid, Acetyl L-Carnitine Water Blue Berry powder Steak Redwine x1 bottle, 1xTequila and lime juice. Beef Curry and rice 5-HTP, R Alpha Lipic Acid
Coffee… Sour dough Bread, Butter, Avacardo, R Alpha Lipoic Acid, Mutli Vitamin. Red Wine Sour dough Bread, Butter
Coffee, Toast Egg, R Alpha Lipoic Acid Toast Egg, Chocolate Cake Rice, Shallots , green leafy veggies soup.
Coffee.. R Alpha lipoic Acid Steak D3, K2, Blackberry powder. Q10 Eggs Wine Leather Jacket Fish, R Alpha lipoic Acid, 5-HTP
Coffee, MCT, Butter, Acetyl l-Carnitine 3pm Blueberry powder. 3.45pm Steak. 7pm Salmon, Kava, Q10
Each morning, or when stressed 30 Big breaths in, and not all the way out, when exhaled on last breath, hold breath…. breath in and hold. repeat all up to 3 times. Exposure to Extreme Cold or Heat once per day.
Coffee, MCT oil, Butter Steak Red Wine x2 bottles Salmon
Energy, Focus, Mood: 70% 9am Matcha, Butter, MCT Oil, Acetyl L-Carnitine 12.30 steak Macadamia nuts 200g Salmon 3xeggs Kava 3 eggs