Mood, Clarity, Energy: 75% Coffee, MCT Oil, Butter, Acetyl L-Caritine Coconut pancakes. Yellow Pea Protein, Milk, Vanilla, Kava, D3, K2 Chicken & Lebanese Garlic Sauce 1/2 bottle of Shiraz, 5 Beers
Author Archives: Bio Hack
Mood, Energy Levels, Clarity: 78% 8am Coffee, MCT oil, Butter 11.30am Matcha MCT oil, Acetyl L-Carnitine 12.45pm Macadamia Nuts 1.15pm 180g Smoked Salmon and Pickled Ginger, Ubiquinol Q-10, Kava 2.30pm 8 Beers Steak Macadamia nuts Just Right + Milk
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Dec
Avoid Foods with Lectins: Grains, beans, Most nuts, seeds, most potatoes, Tomatoes, all dairy, Soy, Goji Berries, Corn, Peanuts, Cashews, Capsican, Leguemes, Nightshades, Melons and Squash Pressure cook: Sweet Potatoes. Also avoid: Weat Grass, Tannins?? Eat more Poly-phenols: Dark Berries, Blue Berries, Cherry’s Allowed Foods: Seafood, meats, chicken/turkey (all fowl), eggs and most fruit and vegetables. […]
8am Breakfast: Bulletproof Coffee (Wet Processed), Ghee and Brain Octane MCT-8 Acetyl L-Carnitine 700mg, R Alpha Lipoic Acid 200mg AlphaGPC300mg & Oxiracetam750mg & (~cycl Noopept 20mg 1mth) Acai Berry Extract 10:1 500mg L-Tryptophan 500mg (~or 1/10 Tryptophan, 5-HTP) L-Tyrosine 400mg EGCg Green Tea Extract Ester-C 1g + bioflavanoids 24h time release B12 Co-methylcobalamin 1000mcg 1g […]