Category Archives: Daily Diet Log

8am Lemon, Hot water, Brain Octane Whole food Vitamin C ~ 80mg EGCG Epigallocatechin Gallate Oxiracetam 300mg Magnesium Threonate 33% CoQ10 150mg Boswellia Beef Liver Capsule x1

Coffee, MCT Steak, Salt, Garlic Pomegranate juice Phenibut Oat Milk, Pea Protein, Vital Reds, Vanila, Honey 5-HTP, Acetyl L-Carnitine, R Alpha Lipoic Acid

Coffee, MCT, Raspberry Ketones, Acetyl L Carnitine. 7/10 Oat Milk, Collagen Protein, Raspberry Ketones, Honey, Maple Syrup, Blue Berry Extract. 30% Itchy rash on cheeks – maybe collagen.. Apple Oat Milk, Collagen Protein, Honey, Blue Berry Extract.    

8/10Sleep (no Vitamins) Coffee, MCT Keytones, BlueBerry Extract, Acetyl L-Carnitine Steak, Salt Keytones, BlueBerry Extract Yellow Pea Protien with Coconut Milk, Apple, Banana, Macadamia Nuts Salmon, Ginger, Shalots, Soy Sause Keytones, BlueBerry Extract

4/10Sleep 8am Coffee, MTC 5/10Mood Cold Shower 7/10Mood Keytones, Acytel L-Carnitine Oatmilk, Collagen Protien, honey.    

Coffee, MCT R Alpha Lipoic Acid, Acetyl L-Carnitine Steak D3,K2, Raspberry Keytones, Blackberry extract Cocount Milk, Pea Protien, Raspberry Keytones, Vital Reds Avocardo, salt Laxogenin

Coffee Sourdough bread,butter, Prociutto  

Matcha + MCT… R Alpha Lipoic Acid, Acetyl L-Carnitine, vital Reds Steak, Spinach, Avocado D3, K2 Water Blue Berry powder

Coffee… R Alpha Lipoic Acid, Acetyl L-Carnitine Water Blue Berry powder Steak, Spinach D3, K2 vital Reds Avacoard Macadamia nuts 2x Apples Banana Brussels Sprouts, avacardo oil, salt 5-HTP, R Alpha Lipic Acid

Coffee… R Alpha Lipoic Acid, Acetyl L-Carnitine Water Blue Berry powder Steak Redwine x1 bottle, 1xTequila and lime juice. Beef Curry and rice 5-HTP, R Alpha Lipic Acid