Coffee… Sour dough Bread, Butter, Avacardo, R Alpha Lipoic Acid, Mutli Vitamin. Red Wine Sour dough Bread, Butter
Category Archives: Daily Diet Log
Coffee, Toast Egg, R Alpha Lipoic Acid Toast Egg, Chocolate Cake Rice, Shallots , green leafy veggies soup.
Coffee.. R Alpha lipoic Acid Steak D3, K2, Blackberry powder. Q10 Eggs Wine Leather Jacket Fish, R Alpha lipoic Acid, 5-HTP
Coffee, MCT, Butter, Acetyl l-Carnitine 3pm Blueberry powder. 3.45pm Steak. 7pm Salmon, Kava, Q10
Coffee, MCT oil, Butter Steak Red Wine x2 bottles Salmon
Energy, Focus, Mood: 70% 9am Matcha, Butter, MCT Oil, Acetyl L-Carnitine 12.30 steak Macadamia nuts 200g Salmon 3xeggs Kava 3 eggs
Mood, Clarity, Energy: 75% Coffee, MCT Oil, Butter, Acetyl L-Caritine Coconut pancakes. Yellow Pea Protein, Milk, Vanilla, Kava, D3, K2 Chicken & Lebanese Garlic Sauce 1/2 bottle of Shiraz, 5 Beers
Mood, Energy Levels, Clarity: 78% 8am Coffee, MCT oil, Butter 11.30am Matcha MCT oil, Acetyl L-Carnitine 12.45pm Macadamia Nuts 1.15pm 180g Smoked Salmon and Pickled Ginger, Ubiquinol Q-10, Kava 2.30pm 8 Beers Steak Macadamia nuts Just Right + Milk
8am Breakfast: Bulletproof Coffee (Wet Processed), Ghee and Brain Octane MCT-8 Acetyl L-Carnitine 700mg, R Alpha Lipoic Acid 200mg AlphaGPC300mg & Oxiracetam750mg & (~cycl Noopept 20mg 1mth) Acai Berry Extract 10:1 500mg L-Tryptophan 500mg (~or 1/10 Tryptophan, 5-HTP) L-Tyrosine 400mg EGCg Green Tea Extract Ester-C 1g + bioflavanoids 24h time release B12 Co-methylcobalamin 1000mcg 1g […]
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