8am Breakfast:
Bulletproof Coffee (Wet Processed), Ghee and Brain Octane MCT-8
Acetyl L-Carnitine 700mg, R Alpha Lipoic Acid 200mg
AlphaGPC300mg & Oxiracetam750mg & (~cycl Noopept 20mg 1mth)
Acai Berry Extract 10:1 500mg
L-Tryptophan 500mg (~or 1/10 Tryptophan, 5-HTP)
L-Tyrosine 400mg
EGCg Green Tea Extract
Ester-C 1g + bioflavanoids 24h time release
B12 Co-methylcobalamin 1000mcg
1g yellow pea protein
~Occasional options for additional Focus: Adrafinal, Uridine or Huperzine A
1PM Lunch: (one of the following 1-6 with M-8)
1. Organic coconut flour, water, Brain Octane MCT-8, 3g Protein, 3g Red Maca
2. Avocado & Himalayan pink Salt
3. Steamed veggies & MCT: Brussels Sprouts, Broccoli & Himalayan Rock Salt
4. Spinach, Avocado, Macadamia nuts, oil, salt, vinegar
5. Green Bitter Veggies
6. Broccoli Sprouts
DIM: Diindolylmethane
D3, K2, E
L-Tyosine 400mg with Zinc, B6, B9, Magnesium, (add iron)
Occasional Probiotics, Ginseng, Ginkgo
(Noopept 10mg & Alpha GPC 300mg & Oxiracetam 750mg)
6PM Dinner: (one of the following 1-7)
1. 100g Grass Fed Organic Steak
2. 100g Tasmanian Salmon with Pickled Ginger
3. 10g Yellow Pea Protein or Collagen with coconut milk
4. 100g Chicken breast
5. 100g Fish / Sardines etc…
6. Brussels Sprouts, Squash or Broccoli with oil and Salt
7. Sweet Potato with oil and salt
ZMA: Zinc, Magnesium Aspartate, B6. 500mg
Acai Berry Extract 10:1 500mg
Acetyl L-Carnitine 700mg, R Alpha Lipoic Acid 200mg
(Joint Recovery: Glucosamine Chondroitin MSM
Cissus Quadrangualaris 10:1 2.5g
L Proline 3g)
Options for Stress: Kava & GABA 1g or Phenibut250mg
Snack options:
Macadamia Nuts
5- 10g Yellow Pea Protein Powder with Coconut Milk
~Collagen Protein Powder with Coconut Milk
Blue Berries
Avocado
Apple
Banana
Matcha with MCT
Detox Heavy metals: B 3 Niacin, EGCG-GreenTea Extract
Others:
Coconut Charcoal
PureWine.
PRE WORK OUT
L-Taurine 60mg, L-Glycine 1.5g x2 Daily
L-Phenylalanine 40min prior end of work out > PEA(Cation: large amounts reduces Tryptophan uptake)
Notes:
HUPERZINE A 200mcg (Caution with Choline (prevents breakdown))
Q10(checkout with PQQ)
To Try:
Magnolia Extract
Other Racetams
Linked supplements:
L-Theanine, Zinc, B6 and taurine -> GABA -> Phunibut (Synergy with Kava)
St John(Caution conflicts) & Ginkgo increase GABA by preventing breakdown.
L-Thyosine > L-Dopa > Dopamine & Adrenaline (Synergy with B6, B9, Iron, Magnesium, B12)
~~~
Tried but discontinued
Raspberry Ketones (Stimulant, appetite suppressant, better options)
Reishi Mushroom (Relaxes but clouds cognitive function)
Creatine Monohydrate
Ashwagandha (root) no noticeable benefit
Schisandra (Berry) no noticeable benefits and slight digestive issues
