Sleep 12am 2am 8am M-70%
U-Test PH5 —–
8am Serrapeptase
WimHof 90sec-70sec 90sec-80sec M80%
Sinuses 60% blocked
BP 139 – 97
9am-10am
Coffee, Grass Fed Butter, Brain Octane
Glutahione, CoQ10 150Mg
Magnesium Taurate
L-Theanine, L-Tyrosine, Acetyl Carnitine, Acai Berry, Ociracetame, Parmiracetam, Alpha GPC
Jarrow Methyl b12, b9, b6
ECGc Green tea extract
89.4 KG
10.45 BP 137 – 99
11.am AC: Cream of Tartar, Himalayan Rock Salt, Pure Radiance C
12.11 Boron Complex..
12.25 2x Liver Capsules, Black Maca, Beetroot NOX-15
1.20 Celery and Peanut butter
Cod Liver Oil, E, Magnesium Glycinate
Dark Chocolate with Almonds
2.50 Black Seed Oil
4.00 3xwings 7xTT
.10PM Silica
