8am 1/4 teaspoon coffee, 5gram Butter, 1TableSpoon Brain Octane.
Acai Berry powder, Magnesium Threonate, Water
Desk Work
9.30am Cream of TarTar, C-400, pinch of Himalayan Salt, Water
10am Hot Shower, 30 Cold
11am BP:133/97 HR:65 Glucose:5.7 Ketones: 0.2
11.20 2xCellery 225g Homus
Krill. Cod Liver Oil, VitE, Mg Taurate, Green Tea Extract
1.55 ColuR 2mg
2.30 Beef Liver Vital Proteins 750mg, 1x Mg Threonate
3.00 20x incline press 15×2
3.50pm Water, Salt, CoT
4.15pm ColuR 5mg
4.50pm 130gm Steak, 15gm Butter (GrassFed)
BP:148/100 HR:68
5.00pm BeefLiver 750mg, Boron Complex, 1gm Raw Honey, Mg Glycinate
