Diet Monday 26th December 2016

Mood, Energy Levels, Clarity: 78%

8am Coffee, MCT oil, Butter

11.30am Matcha MCT oil, Acetyl L-Carnitine

12.45pm Macadamia Nuts

1.15pm 180g Smoked Salmon and Pickled Ginger, Ubiquinol Q-10, Kava

2.30pm  8 Beers

Steak

Macadamia nuts

Just Right + Milk