Avoid Foods with Lectins: Grains, beans, Most nuts, seeds, most potatoes, Tomatoes, all dairy, Soy, Goji Berries, Corn, Peanuts, Cashews, Capsican, Leguemes, Nightshades, Melons and Squash
Pressure cook: Sweet Potatoes.
Also avoid: Weat Grass, Tannins??
Eat more Poly-phenols: Dark Berries, Blue Berries, Cherry’s
Allowed Foods: Seafood, meats, chicken/turkey (all fowl), eggs and most fruit and vegetables.
