Each morning, or when stressed
30 Big breaths in, and not all the way out,
when exhaled on last breath, hold breath….
breath in and hold.
repeat all up to 3 times.
Exposure to Extreme Cold or Heat once per day.
General, Techniques
Wim Hof Breathing
Each morning, or when stressed
30 Big breaths in, and not all the way out,
when exhaled on last breath, hold breath….
breath in and hold.
repeat all up to 3 times.
Exposure to Extreme Cold or Heat once per day.